Team Testing - St. John's University Athletics

Baseball

Body Composition

1. Body Weight - All
2. Body Fat % - All

Muscular Strength

1. Bench Press 5RM - Position player
2. Squat 5RM - Position player

Muscular Endurance

1. Maximum Pull Ups - Position player
2. Sit Ups - Position player

Power

1. Medicine Ball Throw - Position Player
2. Vertical Jump - All

Speed

1. 30/60 Yard Sprint - Position player

Conditioning

1. 6:00 Mile Run - All
2. Beep Endurance - Position player
3. 300 Yard Shuttle (50 yards) - Pitcher

Movement Efficiency

1. Functional Movement Screening - All

Men's & Women's Golf

Body Composition

1. Body Weight
2. Body Fat %

Movement Efficiency

1. Functional Movement Screening

Lacrosse

Body Composition

1. Body Weight
2. Body Fat %

Muscular Strength

1. Bench Press 3RM
2. Squat 3RM

Men's Soccer

Body Composition

1. Body Weight
2. Body Fat %

Muscular Endurance

1. Maximum Pull Ups
2. Maximum Push Ups
3. Sit Ups

Muscular Strength

Women's Soccer

Body Composition

1. Body Weight
2. Body Fat %

1. Bench Press 3RM

Muscular Endurance

1. Maximum Push Ups

Power

1. 3 Hop Broad Jump

Speed

1. 5/10/20 meter sprints

Conditioning

1. Beep Intermittent Recovery I
2. Beep Intermittent Recovery II
3. 7 x 30 meter Repeat Sprint

Agility

1. Balsom

Softball

Body Composition

1. Body Weight - All
2. Body Fat % - All

Muscular Strength

1. Bench Press 5RM
2. Squat 5RM

Muscular Endurance

1. Maximum Push Ups

Power

1. Power Clean 1 RM
2. Vertical Jump

Speed

1. 20/40 yard sprint

Conditioning

1. Beep Endurance

Track & Field

Body Composition

1. Body Weight
2. Body Fat %

Muscular Strength

1. Bench Press 3RM
2. Squat 3RM

Power

1. Power Clean 1RM

Movement Efficiency

1. Functional Movement Screening

Volleyball

Body Composition

1. Body Weight
2. Body Fat %

Muscular Strength

1. Bench Press 3RM
2. Squat 3RM

Power

1. Power Clean 1RM
2. Vertical Jump
3. Approach Jump

Conditioning

1. 300 Yard Shuttle (25 yards)
2. Mile Run

Movement Efficiency

1. Functional Movement Screening

Agility

1. Pro (20 Yard) Shuttle

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