St. John's University Athletics
2013 Women's Cross Country Roster
Ashlin Conroy
- Height:
- 5-4
- Class:
- Sophomore
- High School:
- Kellenberg Memorial
- Hometown:
- Muttontown, N.Y.
As A Sophomore (2013): Posted a career-best 5K time of 19:39.69 in a 20th-place finish at the LIU Post Invitational (Sept. 15) ... finished 32nd at the season-opening SJU-Hofstra Fall XC Festival (Sept. 4) after covering the 4K course in 16:49.17 ... placed 62nd at the BIG EAST Championship (Nov. 2) in Somers, Wis., while posting a time of 25:58.0 for 6K ... recorded a time of 26:20.60 at the NCAA Northeast Regional (Nov. 15).
As A Freshman (2012): Selected to the 2012-13 BIG EAST Conference All-Academic Team ... opened up her St. John[apos]s career with a personal best time of 20:22 for 5K at the season-opening Hofstra-Brick Stone Memorial Run to place third for the Red Storm and 13th overall (Sept. 8) ... placed 35th overall and fifth for the Red Storm in 20:44 for 5K at the C.W. Post Invite (Sept. 15) ... finished 13th overall at the STJ XC Fall Festival in a time of 16:25 for 4K (Oct. 14) ... set a personal best 6K time of 25:10 in placing 93rd at her first BIG EAST Championships (Oct. 26).
At Kellenberg Memorial: Lettered four years in track & field and cross country ... captained both the cross country and track & field teams ... finished 13th overall in the steeplechase at the New Balance Nationals ... two-time intersectional/Catholic state champion in the 2000-meter steeplechase ... won the indoor 3000-meter intersectional championship her senior season ... crowned 2012 New York Relays Steeple Champion ... named freshman MVP and eventually team MVP of her cross country team during her career ... member of the 2010 cross country intersectional champions and the 2012 indoor and outdoor track & field intersectional champion teams ... holds personal best times of 2:19 in the 800-meters, 4:51 in the 1500-meter run, 5:12 in the mile run, 10:36 in the 3000-meter run and 7:14 in the 2000-meter steeplechase.
Personal: Daughter of Karen and Patrick Conroy ... has three siblings, a twin Christina who attends Sacred Heart University, Ceara (12) and Alana (10) ... listens to house music to get pumped up for races ... aspires to be a physician[apos]s assistant ... inducted into the National Honor Society ... volunteered at St. Edward the Confessor school.
Off the Track
Favorite Movie: 'Project X'
Favorite Book: 'The Outsiders' by S.E. Hinton
Favorite TV Show: 'The Challenge'
Favorite Song: 'Tapout' by Rich Gang
Favorite Food: Pasta with butter